Stress.Stress.Stress

Stress and it's many different forms and healthy ways of dealing with it.


We all experience stress from time to time. When stress gets to be too much, it can take a toll on our health and well being. That's why effective stress relievers are essential in restoring inner peace and physical health. Here is a continuously growing list of stress relievers that can help you feel less affected by stress in your life.



  • Drinking green tea

  • Not Procrastinating

  • Drinking in Moderation's

  • Reduce caffeine intake

  • Enjoying aromatherapy

  • Eating a balanced diet

  • Taking a walk

  • Music therapy

  • Sexual activity

  • Playing games

  • Meditation

  • Yoga

And the list continues to grow. Its not always easy to get out a stressful state of mind to actually enjoy these activities so I suggest that its best done with friends or loved ones around.

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About Me

My name is Previa Renee West and I attend Saginaw Valley State University. Im majoring in Pre-Med. I created this blog for my computer science class for a project, but this website has opened my eyes to the activity of bloggng and I really like it.

About this blog

This Blog is about stress, stress and more stress! It will talk in detail about the many forms of stress, their leading factors and ways to prevent or decrease your stress level.

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